Fibermaxxing?
Fibermaxxing is a popular wellness trend focused on deliberately increasing daily dietary fiber intake, often through whole foods, fiber-enriched products, or supplements.
Unlike many restrictive dietary trends, fibermaxxing encourages greater consumption of foods that are already recommended as part of a healthy eating pattern.
These include:
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Fruits and vegetables
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Beans, lentils, and chickpeas
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Whole grains
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Nuts and seeds
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Oatmeal and barley
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Chia seeds and ground flaxseeds