👓 Staring at screens for hours
🔁 Fix it: Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
💡 Using bright lights late at night
🔁 Fix it: Dim your lights in the evening and use blue-light filters to reduce disruption to your circadian rhythm.
💧 Skipping hydration (your eyes need moisture too!)
🔁 Fix it: Drink plenty of water daily. Dry eyes can result from dehydration — keep those peepers happy!
🧴 Rubbing your eyes with dirty hands
🔁 Fix it: Wash hands often and avoid touching your face to reduce the risk of eye infections and irritation.
🕶️ Not wearing UV-protective sunglasses
🔁 Fix it: Always wear sunglasses that block 99–100% of UVA & UVB rays, even on cloudy days!
🟢 Support Your Eye Health — Naturally!
If you’re looking to nourish your eyes from the inside out, consider Lutenol, a premium vision support supplement made with:
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Lutein – supports natural protection from high-energy light exposure
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Zeaxanthin – helps shield the retina from light damage
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Plus a blend of herbal extracts, minerals, and antioxidants designed for comprehensive eye support.
🧪 Made in the USA in an FDA-registered, GMP-certified facility, Lutenol brings together trusted ingredients to support visual clarity and long-term eye wellness.
🔗 Check out Lutenol here 
(Affiliate link – I may earn a commission at no cost to you)
🔵 AllHealthFit1 ProTip: ❤️🏃♀️
Your eyes are the window to your overall health—treat them as well as you treat your workouts and green smoothies!
🩺 Backed by insights from the American Academy of Ophthalmology
📢 Which of these habits surprised you the most? Let me know below!
🌱🚀 😊AllHealthFit1🌱🚀 😊
